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Frequently Asked Questions Pregnancy Yoga

What is the difference between pregnancy yoga, antenatal yoga and pre-natal yoga ?

There is no difference they are all the same thing.

What is pregnancy yoga ?

Pregnancy yoga is a modified form of traditional yoga. The postures and breathing exercises are gentle and have been tailored specifically for pregnancy.

When can I start pregnancy yoga ?

We advise women not to start pregnancy yoga classes until week 14 of their pregnancy.

Should I ask my doctor or midwife before starting pregnancy yoga classes ?

If you feel you would like to consult your doctor or midwife before starting pregnancy yoga classes then we would advise you to do so. It may dispel any worries you have.

Do I need to be flexible to start a pregnancy yoga classes ?

The answer to this one is a very simple no.

Do I need to have done any yoga before I start pregnancy yoga ?

No, pregnancy is the perfect time for you to start yoga for the first time.

Can I eat before coming to pregnancy yoga class ?

As with all yoga classes it is recommended that you do not eat for two hours before coming to class. However if it is necessary for you to eat within this period a few dry biscuits or similar half an hour before class are unlikely to be a problem.

What clothes should I wear to pregnancy yoga class ?

Loose comfortable clothing is recommended. Loose draw string or elasticated trousers with a comfortable sweat shirt or tee shirt are ideal. Whatever you wear the most important thing is to feel comfortable and relaxed.

What will I be doing in a pregnancy yoga class ?

Most pregnancy yoga classes consists of three basic elements; gentle postures both static and flowing, breathing exercises, and relaxation. Therefore in a pregnancy yoga class you will usually practice various combinations of these elements in a structured way. Class content is usually balanced so that each posture is followed by a short relaxation period. Breathing exercises are undertaken alone or in combination with a posture and or a relaxation period.

What are the benefits of pregnancy yoga ?

maximising your health

releasing physical tension

easing any discomfort due to the extra weight you are carrying

helping you to focus on your pregnancy

teaching techniques that encourage positive thinking and dispel negative thoughts

teaching techniques that enable you to stay calm and relaxed

creating a feeling of feeling lighter and more energetic

Can I take private pregnancy yoga classes at home ?

Yes you can contact Shaki Murti the pregnancy yoga teacher via our contact page.

Where and when are Shakti Murti's group pregnancy yoga classes held ?

You will find a schedule of Shakti Murti's pregnancy yoga classes on our pregnancy yoga menu page.

Where can I find other yoga pregnancy yoga classes in London ?

Try using The Goyoga.net Google Powered London Yoga Class Finder

Try visiting some of the links on the Goyoga.net links page

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